Latest News
Let's Have An Adventure!
Helping you keep the kids happy, active and amused has been part of LAL’s local summer holiday promise in Perth and Kinross for over twent...
VIRTUAL SURGERY #5 Your Mental Wellbeing Questions Answered
Hi Everyone, Thanks so much to those of you who emailed us with questions around using exercise to improve or maintain your mental health.&...
Couch To 5K... And Beyond : Running For Your Mental Health
Can running make you happy? Not the way I do it is my immediate reaction! However, we are all beginning to realise that looking after your m...
Mental Health & Exercise - How Can We help Your Wellbeing?
With Mental Health Awareness Week (8th to 14th May) approaching it’s an ideal time to take stock of your overall wellbeing. Ensuring...
Virtual Surgery #2 - Your Triathlon & 10K Questions Answered
Hi Everyone, Thanks so much to those of you who sent in your questions. Some were very similar to others so we've condensed them down to th...
READY, GET SET, TIME TO TRAIN!
Hi Everyone! We have officially launched the Live Active Race Series 2017! From a 10K to a Sprint Tri and a Junior aquathlon, we’ve...
Fitness Month – Real Life Stories
We caught up with two of our fitness customers who have come back into fitness after years away from the gym and classes. Both have be...
Live Active Virtual Surgery #1 - Your Fitness Questions
Hi Everyone, Thanks so much to those of you who sent in your questions. Some were very similar to others so we've condensed them down to th...
First Steps Into Fitness 2017 - Keep On Going!
Hi Everyone! Well, we’re half way through the month now and I’m so pleased to have seen packed out classes and gyms across all of our v...